SCHEDULE AN EXPERIMENTAL CLASS

Vita Team Sports Association

SCHEDULE AN EXPERIMENTAL CLASS

Sérgio Vita

Principal and teacher

I, as an educator/trainer, consider myself responsible not only for teaching jiu-jitsu but also for taking care of the well-being and health of my students/athletes.

I promote Jiu-Jitsu as a pedagogical tool in Portuguese society. I value discipline among athletes and constantly encourage respect for others and the pursuit of self-control. My students train the good use of aggression, train nonviolence.

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Jiu-Jitsu Advantages

  • Self-defense;
  • Aesthetic reasons (lose weight, get stronger or gain muscle definition);
  • Improve athletic performance to participate in competitions;
  • Professional reasons (professions in which good physical condition and/or knowledge of fighting and self-defense techniques are imperative);
  • Improve health and quality of life;
  • Reduce stress;
  • Improve cardiovascular and respiratory capacity;
  • Increase flexibility, motor coordination, and reflexes;
  • Disinhibit (applicable to the shy) and calm down (advisable for the restless and anxious);
  • Increase self-esteem and self-confidence;
  • Speed up the metabolism;
  • Add the dynamics and diversity provided by Jiu-Jitsu to all who enjoy sports;

VITA TEAM

Jiu-Jitsu taken seriously!