Flexible and Adaptable Timetables for All Levels

At Vita Team Brazilian Jiu-Jitsuour Jiu-Jitsu training schedules are carefully planned by Professor Sérgio Vita and his team, who are constantly evolving and adapting to ensure that everyone can find the best time to train. Whether you are beginner, advanced practitioner, child or competitive athletewe offer a wide range of classes to suit your needs and goals.

Jiu-Jitsu Classes for Adults and Children

We have specific schedules for Jiu-Jitsu for adults e Jiu-Jitsu for childrenproviding the ideal environment for the development of skills in each age group. Our classes are divided into Kimono Jiu-Jitsu e No Giensuring that students have a complete and varied experience, exploring different aspects of Jiu-Jitsu.

Special Workouts for Beginners and Advanced

We offer Jiu-Jitsu training for beginnerswith a focus on teaching the basics of Jiu-Jitsu in a progressive and accessible way, ensuring that each new practitioner feels comfortable and safe when learning. For more experienced practitioners, we offer advanced Jiu-Jitsu trainingwhere the focus is on technical refinement and perfecting more complex strategies, always aiming for continuous evolution on the mat.

Training for Competitors

For those who wish to compete, we have specialized training for competitorsfocused on the technical and mental preparation needed for Jiu-Jitsu competitions. Jiu-Jitsu. The training schedules are flexible and can be adjusted according to the needs of the athletes, allowing for intensive training, both with Kimono and No Giensuring that competitors are ready for the challenges ahead.

Yoga Classes to Complete Your Training

In addition to Jiu-Jitsuwe also offer Yoga classeswhich complement physical and mental training. O Yoga helps improve flexibility, balance and mental control, and is an excellent form of recovery and relaxation. Our Yoga are available to all students, from beginners to competitors, offering benefits for body and mind.

Structure of
First Level

Our gym is located inside Mr. Bigthe largest gym in Portugal, known for having the best training equipment available on the market. O Mr. Big offers a complete structure to complement your Jiu-Jitsuwith spacious and modern areas. In addition, we are located in Cascaisjust 5 minutes from Carcavelos beachin a areamaking it easy to get to training and guaranteeing a complete training experience, with everything you need to evolve on the mats.

With our Jiu-Jitsu training constantly being updated, we are always looking to adjust our schedules so that you can easily integrate Jiu-Jitsu and Yoga into your routine with flexibility and quality.

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+351 925 626 538